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You open your laptop and forget why. You walk into a room—and stand there, blank. The to-do list grows, but your ability to prioritize,...

If you feel like your body is working against you, you’re not alone—and you’re definitely not doing anything wrong. What’s happening has little to do with discipline and everything to do with your hormones.

Persistent fatigue that doesn’t improve with rest is often a symptom, not a flaw. And in most cases, the root cause lies in your hormones and metabolism.

Are you a proactive, health-conscious woman striving for balance amidst the chaos of daily life? If you’re dealing with hormonal...

Welcome to our community! We understand that, as a proactive, health-conscious woman, juggling multiple roles can be both rewarding and...

Do you often feel exhausted, even though you strive to lead a healthy lifestyle? You get adequate sleep, follow a balanced diet, exercise...

Maintaining a healthy thyroid is crucial for overall well-being, as this small gland plays a central role in regulating metabolism,...

Do your energy levels feel like a rollercoaster—spiking high, then crashing low? You’re not alone. Fluctuating glucose can leave you...

Beyond the Needles: The Benefits of Acupuncture for Health and Wellness Acupuncture needles may look intimidating, but their potential to...

Menopause is a significant transition in a woman's life, bringing with it a myriad of physical and emotional changes. While it's a...

After the festivities of July 4th, it's common to feel the after effects of indulgence in rich foods, sugary treats, and perhaps a few...

As the owner of Natura Integrative and Functional Medicine, I've dedicated my career to helping individuals achieve optimal health and...

Hashimoto's thyroiditis, an autoimmune condition affecting the thyroid gland, and adrenal dysfunction are two distinct yet interconnected...

In establishing my own practice, the cornerstone was clear: unparalleled service and an enriched patient experience.  The healthcare...

Once immersed in the whirl-wind that is conventional medicine, I observed a pattern that troubled me deeply.  My patients, bearing the...

As a physician passionate about holistic health, I understand the challenges many of us face when it comes to fitting exercise into our...

Hello, everyone. I'm Dr. Karolina Skrzypek, and today I want to share  a topic that lies close to my heart: the importance of addressing...

I want to dive into a topic that's at the intersection of several crucial aspects of our health: the link between the thyroid,...

I'm thrilled to share with you the transformative power of our acupuncture services here at Natura Integrative and Functional Medicine....

Menopause is a time of big changes for us women. You might be juggling family, work, and social life, all while your body is on a roller...