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What is the link between your Thyroid, Cholesterol, and Blood Sugar?

I want to dive into a topic that's at the intersection of several crucial aspects of our health: the link between the thyroid, cholesterol, and blood sugar. As a physician specializing in integrative and functional medicine, I've seen first hand through my patient’s labs, symptoms and challenges that they are interconnected and important to approach with their healing. 


Let's start with the thyroid. This butterfly-shaped gland in your neck plays a vital role in regulating metabolism, energy production, and body temperature. When your thyroid isn't functioning optimally – whether it's underactive (hypothyroidism) or overactive (hyperthyroidism) – it can have far-reaching effects on your health.




One of the key connections between the thyroid and cholesterol is through metabolism. Thyroid hormones help regulate the breakdown of fats in your body. When your thyroid is sluggish, it can lead to a buildup of cholesterol in your bloodstream, increasing your risk of high cholesterol levels and related cardiovascular issues.


Thyroid dysfunction can also impact your blood sugar levels. Hypothyroidism, in particular, is associated with insulin resistance, making it harder for your cells to absorb glucose from your bloodstream. This can lead to higher blood sugar levels and an increased risk of developing type 2 diabetes.


Imbalances in blood sugar can also affect thyroid function. Chronically elevated blood sugar levels can disrupt the production and regulation of thyroid hormones, further exacerbating thyroid dysfunction.



So, what can you do to support the health of your thyroid, cholesterol, and blood sugar?

First and foremost, focus on nourishing your body with nutrient-dense foods that support thyroid function and promote balanced blood sugar levels. This includes plenty of fruits, vegetables, lean proteins, healthy fats, and whole grains.


Additionally, prioritize stress management techniques such as meditation, yoga, deep breathing exercises, and adequate sleep. Chronic stress can disrupt thyroid function and contribute to imbalances in blood sugar and cholesterol levels.


Regular exercise is also crucial for supporting thyroid health, improving cholesterol profiles, and enhancing insulin sensitivity. Aim for a combination of aerobic exercise, strength training, and flexibility exercises to reap the full benefits.


Finally, work closely with a healthcare provider who understands the intricate connections between the thyroid, cholesterol, and blood sugar. At Natura, we can help you develop a personalized treatment plan that addresses your specific needs and supports optimal health and well-being.


The link between the thyroid, cholesterol, and blood sugar is complex and multifaceted. By understanding and addressing these interconnected systems, we can take proactive steps to support our overall health and reduce the risk of chronic diseases. Remember, your health is in your hands – empower yourself with knowledge and take action to nurture your body, mind, and spirit.



Natura Integrative and Functional Medicine is committed to bringing functional medicine

experts together for unparalleled care. 


Dr Karolina Skrzypek MD, MBA, ABOIM, FMACP, Acupuncture Physician

Katarzyna "Kasia" Rusnak, and Health coach Beata Soliman, are specialists who combine their experience and expertise to offer world-class integrative and functional medicine care. 


For more information on treatments and to book a consultation, please give our office a call at 407-565-7996.


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For more blogs and educational content, please check out Natura’s blog posts!

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