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The inside Scoop on Functional and Integrative Medicine Visits

As we journey through the fascinating, sometimes challenging terrain of life, one thing remains clear – our health is paramount!


More and more people are making a shift to incorporate a more holistic approach in their healthcare- one where the focus isn't just on symptoms, but on the person as a whole. This approach, often called functional and integrative medicine, is creating a new paradigm for how we understand and manage our health.

Stepping into the world of functional and integrative medicine may feel like an adventure into uncharted territory. It's natural to feel a little apprehensive, but knowledge is power!


Today, I'll guide you through what to expect during your initial visit to a functional and integrative medicine physician.

1. The Comprehensive Health History Expect your first session to be longer than a traditional doctor's visits – typically around 60-90 minutes. This extra time allows your physician to delve deep into your health history. They'll inquire about your lifestyle, nutrition, exercise habits, stress levels, emotional health, past illnesses, family history, and even the relationships that shape your life. It might feel like a conversation with a caring friend. Remember, every single detail counts in piecing together the unique puzzle of your health.

2. A Different Kind of Examination Functional medicine physicians will perform a physical examination, but it won't be your standard check-up. You will likely get assessed for signs of nutritional deficiencies. The physician will also likely examine your posture, or conduct tests to evaluate your gut health or hormonal balance. Remember, this is not about putting a band-aid on symptoms; it's about unveiling the root cause of your health concerns.

3. Diagnostic Tests Your functional medicine practitioner may recommend a variety of advanced diagnostic tests, including blood, urine, stool, or saliva testing. These tests can provide a wealth of information about your nutritional status, hormonal balance, gut health, genetic predispositions, and more. Don't worry; your physician will explain why each test is necessary and how it can help shape your personalized health plan.

4. A Personalized Health Plan One of the most empowering aspects of functional and integrative medicine is the emphasis on collaboration. Your physician will partner with you to create a personalized health plan. This can include changes in nutrition, exercise, sleep, and stress management techniques. You may also be recommended natural supplements or sometimes medications to support your health. This approach ensures that you're an active participant in your health journey, not just a passive recipient of care.

5. A Focus on Education and Empowerment Throughout your visit, you can expect your functional medicine physician to educate you about your body and health. They will empower you with the knowledge you need to make informed decisions about your wellbeing. You'll walk away feeling enlightened, with a better understanding of how your body works and how to nourish it for optimal health.

Remember, the journey of functional and integrative medicine isn't a quick fix. It's a lifelong commitment to understanding and nurturing your body, mind, and spirit. It may require patience and persistence, but as you grow stronger and healthier, you'll realize that it's an investment worth making.

As you embark on this journey, remember, each step you take brings you closer to achieving your optimal health. And what could be more important than that?


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